Work on building strength with the full body engaging plank pose! We'll start with 1 minute plank holds in June, move to 2 minutes in July and conclude with a 3 minute plank in August. (Yes!! You CAN do this!!)
How we'll get there together?
Community practice will occur during the Tone Up/Tune In and Aerial classes.
Practice at home or while traveling this summer. We'd love to see your progress, so please share photos and video with the hashtag #summerofplanks2019
If you aren't currently a member and want to participate, check out our Summer Membership for $299
June 1st - August 31st which includes: ⠀
✨ Unlimited Mat Yoga and Meditation Classes⠀
✨ 1 Aerial Class per Month⠀
✨ Ashtanga 7 Day Trial⠀
Teachers and College Students receive 10% off (with valid ID)⠀
Join Our Plank-a-Thon Last Week in August
Friends that plank together, grow strong together!
We'll wrap up the challenge with a plank-a-thon in each of the Tone Up/Tune In and Aerial classes the last week in August. A prize will be awarded to the person who can hold their plank the longest (up to 5 min) in the following category:
Full Plank (knees lifted, can be on elbows or hands)
Aerial Plank (both legs in hammock)