Experience a unique yoga practice using a fabric hammock to support, tone and stretch the body as it moves through yoga poses and inversions
Class variety changes from time to time so check back often
Please read our COVID aerial policies here.
Aerial Yoga Policies:
Sign up at least 2 hours prior to class (24 hours for open studio). Classes with no reserved spaces will be cancelled.
Please be sure to:
Arrive at least 15 minutes before class to allow time to adjust hammock height to appropriate level.
Remove ALL jewelry to avoid getting caught in fabric.
Wear form fitting clothing that covers armpits and backs of knees to avoid skin chafe and sweat touching the hammock.
Avoid wearing perfume or lotions.
If you need to cancel, we require 24 hour notice to avoid being charged for the missed class.
I am new to yoga, can I do aerial yoga?
Yes, we recommend taking a few mat yoga classes first to gain familiarity with the poses and to help condition your body. As with any other classes, you should always listen to your body and adjust your practice to suit your needs.
Are there any health conditions that would preclude me from doing aerial yoga?
Please consult with your doctor if you have any known health conditions prior to taking an aerial yoga class.
What do I do if I feel dizzy?
If you feel dizzy or light-headed during class, let the instructor know right away. It is a good idea to eat 2-3 hours before class to allow for digestion.
How much weight can each hammock hold?
The hammock fabric can hold up to 1,000 pounds.
What should I bring and wear?
Comfortable exercise/yoga clothing, a yoga mat (you may also borrow on at the studio), water bottle and towel.
What are the absolute contraindications for aerial yoga?
You should always consult your physician before starting a new exercise routine, however individuals with the following conditions should not participate in aerial yoga (please note this is not an exhaustive list):
What is the minimum age for aerial?
The minimum age is 16 with parental consent.