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6250 Abbotts Bridge Road, Suite 500

Johns Creek, GA 30097

    Phone Number: 770-558-6859        

Email: info@greyowlmb.com

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©2017 BY GREY OWL MIND-BODY STUDIO. 

ASHTANGA

 YOGA

Ashtanga Yoga is a traditional practice based on ancient yoga teachings, and made popular through the teachings of the late Sri K. Pattabhi Jois (1915-2009).  Ashtanga Yoga is a challenging and rigorous style of yoga that follows specific sequences of postures aimed at methodically opening, strengthening, balancing and purifying the body and mind.  Postures are linked together through breath synchronized movement (vinyasa) which build and maintain heat (tapas) within the body while keeping the mind engaged and focused.  The main focus of the the Ashtanga practice is Tristhana which means the three places of attention or action: breathing system (pranayama), posture (asana), and looking place (dristhi). These three are very important for yoga practice, and cover the three levels of purification: the body, nervous system and the mind. 

Class variety changes from time to time so check back often

Please note: All classes will be taught in a heated room 85 - 90 degrees.

Ashtanga Schedule

MONDAY
MYSORE 5:15 AM - 8 AM

TUESDAY
MYSORE 5:15
 AM - 8 AM

 

WEDNESDAY
MYSORE 5:15
 AM - 8 AM

THURSDAY
MYSORE 5:15
 AM - 8 AM

SATURDAY

PRIMARY SERIES LED 7:30 AM 

6 Week Ashtanga Beginner Series

Throughout the year we offer a 6 Week Ashtanga Beginner Series. During this course, you will meet for 6 consecutive Saturdays to learn and study the act and purpose of the Ashtanga yoga system. Each student participating in the course has access to all the Mysore practices during the week where you will have the opportunity to integrate what you learned on Saturday.

 

Mysore practice is a group independent practice under the supervision of a teacher who will guide your personal progression through the series. This course will prepare you and give you the tools you need to have lifetime Ashtanga practice.  

Check here to see when when our next beginner series is scheduled. Feel free to check out this FAQ as well on the beginner series.

Ashtanga Half Led Primary Series

This class will be led by Brice Elizabeth Watson, KPJAYI Authorized teacher. Participants will move through half the sequence of postures in the Ashtanga primary series (there are 6 series total) ending with Navasana. Led Ashtanga classes are taught in the traditional sanskrit count and include opening and closing chants.

Student is expected to have some knowledge of Primary Series before attending. If you currently are not finished with Primary Series before attending a led class, please stop at your last posture and wait for closing on your mat. For your safety please do not try new postures in led. It is advised that you wait for Mysore class to learn new postures.

If you are new to Ashtanga, please first come to a Mysore practice during the week and plan to arrive by 6 AM to allow ample time to work with the teacher or enroll in our 6 Week Beginner Course before attending a led class.

Mysore Style

Mysore is the style in which Ashtanga Yoga is traditionally taught and practiced. It is the only true all levels yoga class. This style of class is self-paced and each student is taught individually. 

The Mysore room is an open space for the student to come practice at any point during the allotted hours. During the student’s practice, he or she will be taught to follow direct sequencing from the Ashtanga Yoga series from beginner to advanced. The Ashtanga posture sequences will be taught to the student directly from the teacher one-on-one. As the student gains more independence in the practice, guidance and adjustments are given by the teacher when needed. This allows your practice to constantly refine and deepen.

Moon Days

2019 Moon Days

*MYSORE AND LED CLASSES ARE NOT HELD ON FULL & NEW MOON DAYS

January Sun. 6 / Mon. 21

February  Tues. 5 / Tues. 19 

March  Wed. 6 / Thur. 21

April  Fri. 5 / Fri. 19

May. Sun. 5 / Sun. 19

June Mon. 3 / Mon. 17

July  Wed. 3 / Wed. 17 

August  Thur. 1 / Thur. 15 / Fri. 30

September  Sat. 14 / Sun. 29

October  Mon. 14 / Mon. 28

November  Tues. 12 / Tues. 26

December  Thur. 12 / Thur. 26 

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WHAT TO EXPECT/FAQ

Mysore Practice

Our Ashtanga Program is a collaboration with Ashtanga Yoga Atlanta (AYA) and is led by Brice Elizabeth Watson, KPJAYI Authorized Teacher. To learn more about workshops and events at AYA, please visit their website.

About Brice Elizabeth Watson

Brice started practicing yoga in London, England, in 2001 at the age of 18. After feeling a need to dive deeper into the philosophical practice of yoga, Brice began a daily ashtanga practice in 2010. In 2013, Brice became a student of David Garrigues of Philadelphia, PA. David, being only one of 47 certified to teach by the late Pattabhi Jois, deepened Brice's understanding of the sacred yoga text, Sanskrit study, and pranayama and Vedic chanting.

 

In 2015, Brice made her first extended trip to Mysore, India, and became a student of Paramguru Sharath Jois (grandson of the late Pattabhi Jois) at KPJAYI. In 2017, Brice was blessed and granted authorization to teach the ashtanga method by her teacher, the Paramguru.

 

Brice is only one of three people honored to be authorized to teach in the state of Georgia. At present, she is also the only female authorized in the state of Georgia. Always a student, Brice continues to take annual trip to India to further her study at KPJAYI.

Brice's intention in her teaching is to bring the power of philosophy into the asana practice, a philosophy that has changed her life and is the foundation of yoga. She is honored to have the privilege to share what she's been given and strives to hold the highest integrity, discipline, and devotion in the yoga room.

Brice lives in Atlanta, GA, with her partner, KPJAYI authorized teacher, Todd Roderick, and their dog, Ravi, an Indian Pariah Dog rescued from the streets of India. Brice also teaches a daily mysore program dedicated to the teachings of KPJAYI with her partner (senior teacher and student of the late Pattabhi Jois) at his Shala, Ashtanga Yoga Atlanta in Inman Park. Brice also runs The Mysore Foundation, a non-profit, with KPJAYI authorized teacher Marque Garaux (Great Lakes Ashtanga). With The Mysore Foundation, they work tirelessly to provide for children living in poverty in India and continue to rescue street dogs (India Pariah Dogs).