Primal Dance + Toning

Primal Dance taps into your body's innate wisdom and desire for movement. This style of dance combines organic soul driven moves inspired by Egyptian, Turkish and American Tribal fusion belly dance and West African dance.

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This hour class is also an AWESOME workout with high intensity low impact dance, fitness movements including the use of light hand weights and a 3-5 minute abdominal blast before the much deserved cool down.

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Come feel the music, move your body, burn calories and experience the energy and freedom of Primal Dance. 

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Shimmy skirts are always welcomed but not required.

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No dance experience necessary, as always.

Belly Dancing

Our belly dancing class is a fun, cardio, low-impact 60 minute class will have you moving through hip shimmies, hip drops, belly rolls and more.

Dancing is food for the body, mind and soul and has been clinically proven to help:

• Improve the condition of your heart and lungs

• Increase your muscular strength, endurance and motor fitness

• Increase your aerobic fitness

• Improve muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis

• Better coordination, agility and flexibility

• Improve balance and spatial awareness

• Increase physical confidence

• Improve mental function

• Improve general and psychological well being

• Greater self-confidence and self-esteem

• Better social skills

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5 reasons why dancing is good for your health

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Cuban Salsa Dancing- Rueda

Come learn how to dance a special style of salsa called Rueda de Casino.

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Rueda de Casino is a group dance born in Havana, Cuba in the late 1950’s and is a unique call-and-response style where partners form a circle and perform dance moves in unison.

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In this class, you'll learn the basics of dancing salsa with Cuban flavor, including attention to detail, technique, music appreciation and partner work.

You'll learn new moves each week and have practice time to help build your skills.

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Here are some videos of the moves we will learn in class.

• Adios con la Hermana: https://youtu.be/HwN76wqxYkE

• Enchufla Doble: https://youtu.be/Ul_-cWG-ERw

• Adios con la Hermana + Exhibe doble: https://youtu.be/kFug7iiDaT0

Grab a partner or come on your own and get paired up!