Barefoot Dance/Belly Dancing

Our belly dancing class is a fun, cardio, low-impact 60 minute class will have you moving through hip shimmies, hip drops, belly rolls and more.

Dancing is food for the body, mind and soul and has been clinically proven to help:

• Improve the condition of your heart and lungs

• Increase your muscular strength, endurance and motor fitness

• Increase your aerobic fitness

• Improve muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis

• Better coordination, agility and flexibility

• Improve balance and spatial awareness

• Increase physical confidence

• Improve mental function

• Improve general and psychological well being

• Greater self-confidence and self-esteem

• Better social skills

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5 reasons why dancing is good for your health

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Cuban Salsa Dancing- Rueda

Come learn how to dance a special style of salsa called Rueda de Casino.

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Rueda de Casino is a group dance born in Havana, Cuba in the late 1950’s and is a unique call-and-response style where partners form a circle and perform dance moves in unison.

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In this class, you'll learn the basics of dancing salsa with Cuban flavor, including attention to detail, technique, music appreciation and partner work.

You'll learn new moves each week and have practice time to help build your skills.

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Here are some videos of the moves we will learn in class.

• Adios con la Hermana: https://youtu.be/HwN76wqxYkE

• Enchufla Doble: https://youtu.be/Ul_-cWG-ERw

• Adios con la Hermana + Exhibe doble: https://youtu.be/kFug7iiDaT0

Grab a partner or come on your own and get paired up!