On this most unique Earth Day, we want to share special Grey Owl team video with you to enjoy and know you are in our thoughts and hearts.

This excerpt from Wendy's Guided Meditation class is an Earth focused visualization practice to help bring peace and centering to your day. Tune in to her next class coming up on April 29th @ 6:30 PM on Zoom.

PLEASE NOTE: We recommend using headphones for the best listening experience. Michael created a short sample of his typical 60 minute Sound Journeys to be shared as a system tune up for body, mind and spirit. Please visit our GO Virtual page for a full replay of his April Sound Journey available to the community. Lay down in a comfortable position making use of props such as blankets, bolsters and eye pillows, and are expected to do nothing... This is a time of BEing, not DOing...This is a space where the ability to receive is highly accentuated and we tap into the Divine Consciousness flowering through our every breath as human beings.. Not human doings.. To unplug is beneficial for the entire system.. this subtle, yet powerful act of surrendering and allowing, creates an energetic flow where homeostasis happens naturally and the feel-good chemicals of our systems are released, so that as we experience the rebuilding of ourselves.

PLEASE NOTE: We recommend using headphones for the best listening experience. Michael wanted to share a replay of his recent Sound Journey for the studio for All to find blessing .. And for everyone searching for peace and calm.. May this be of service.. Donations are gladly accepted to keep these Journeys continuing virtually.. Thank you in advance for any contribution, even if it is passing the energy you received from this onto others.. Bless you🙏😊✨🙏 ... Donations Accepted at... Venmo... @Michael-Burke-191 .. Or contact Michael directly desiderata801@gmail.com, if you would prefer Zelle, PayPal or another form.. Namaste`... Michael✨😊🌟 Join Michael Burke, Vibrational Sound Therapist, during this virtual 60 minute meditation experience of sound from an assortment of instruments including Himalayan bowls, Shaman drum, chimes, Native American flute and spoken word. Lay down in a comfortable position making use of props such as blankets, bolsters and eye pillows, and are expected to do nothing... This is a time of BEing, not DOing...This is a space where the ability to receive is highly accentuated and we tap into the Divine Consciousness flowering through our every breath as human beings.. Not human doings.. To unplug is beneficial for the entire system.. this subtle, yet powerful act of surrendering and allowing, creates an energetic flow where homeostasis happens naturally and the feel-good chemicals of our systems are released, so that as we experience the rebuilding of ourselves.

We feel strongly about staying close and connected to our community and want to offer a forum to gather virtually, share what's on our minds and take a moment to practice relaxation/centering/grounding exercises together.

We feel strongly about staying close and connected to our community and want to offer a forum to gather virtually, share what's on our minds and take a moment to practice relaxation/centering/grounding exercises together. Each week we'll have a different team member from the Grey Owl Team hosting this 30 minute free community event.

We feel strongly about staying close and connected to our community and want to offer a forum to gather virtually, share what's on our minds and take a moment to practice relaxation/centering/grounding exercises together. Each week we'll have a different team member from the Grey Owl Team hosting this 30 minute free community event. Feel free to share the word and invite others to join us.

Kelly Stoks is a certified Emotional Freedom Technique (EFT) practitioner and Life Coach (Kellystoks.com) This 30-minute session will be an opportunity for us to come together as a group to address our collective concerns and uncertainty surrounding the current worldwide health crisis. We will start with a short meditation, move into a EFT tapping session, and end with a reconnection to love and healing energy. What is EFT? Emotional Freedom Technique or EFT, also referred to as tapping, has shown to be very effective in changing our response to stress, anxiety, worry and a wide variety of physical and psychological disorders. EFT is a cutting edge energy technique that is simple and easy to learn, yet incredibly powerful and transformative.

Add some Family Yoga to your home school curriculum! Family Yoga will incorporate a variety of music, themes, movement, games, relaxation techniques, breathing exercises, individual yoga poses, and opportunities for creative expression.

Add some Family Yoga to your home school curriculum! Family Yoga will incorporate a variety of music, themes, movement, games, relaxation techniques, breathing exercises, individual yoga poses, and opportunities for creative expression.

Add some Family Yoga to your home school curriculum! Family Yoga will incorporate a variety of music, themes, movement, games, relaxation techniques, breathing exercises, individual yoga poses, and opportunities for creative expression. Families practice at their own pace as they learn to honor themselves and others in non-competitive ways. No experience necessary.

A big thank you to Dena Totaro for sharing this lovely grounding meditation. We hope it helps you move through the rest of the week in a more balanced way 🙏🏼 This meditation is to help anchor and connect deeply into Mother Earth and release emotions and feelings that do not serve. A great meditation to do anytime of the day in times of stress, anxiety, unbalanced or constantly lost in your head. The benefits of grounded meditation include stress reduction, increased emotional and mental clarity, heightened feelings of peacefulness and calm, increased energetic awareness, and improved health.

Gill Carmody, Qigong Teacher, shares a few simple exercises we can try at home to help balance our energy, emotions and vital organs.