Holiday Sanity Challenge

We know the holidays can be stressful and may invite disruption to healthy routines but you have Team Grey Owl here with extra motivation and incentive to STAY COMMITTED to your self-care and end 2019 strong and balanced.​


We'll be running an Attendance Challenge over the next two months - November and December to help keep you on track with your practice.

Pick the challenge option that suits you best from the following and track your visits on our Holiday Sanity Challenge poster in the studio:

Challenge #1: 10 visits in 60 days (that's just 1 visit a week, you got this!). All finishers will be entered in a raffle to win a $35 Grey Owl Gift Card


Challenge #2: Outdo yourself this holiday season by scoring the title of "Most Visits in Nov and Dec 2019" and winning a comfy Grey Owl hoodie sweater to enjoy this winter!

We also want to encourage you to incorporate time outside in nature by yourself or with others this holiday season. The team will be sharing posts about some of our favorite local outdoor retreats. Be sure to tell us what your favorite spots are through your comments on Facebook and Instagram.

Lastly, share and motivate others by posting pics/video of you hiking, walking, or just simply being outside this holiday season. Use the hashtag "HolidaySanityChallenge2019" and tag the studio on Facebook and Instagram.



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