(Privates + Small Group)
For those looking for more focused core strengthening, we offer one on one privates and small group mat pilates sessions with trained pilates teachers. Through pilates floor exercises that combine breath work, body resistance and the use of a magic circle ring, this targeted workout helps build, sculpt and tone your core (power house) as well as strengthen your pelvic floor muscles, fortifying your body from the inside out.
Why is core strength important?
Can help prevent injury, improve athletic performance and make it easier to do most physical activities and exercises
Eases back pain
Improves bone density
Improves balance and stability