Turn up the heat within. Vinyasa is a sanskrit term that means "to place in a special way" and represents a flowing sequence of specific poses which are linked to breath. This one movement, one breath cadence makes for a fast, powerful practice which will leave you sweating, energized and feeling totally elated.
Please note the room will be warmed (85 - 90 degrees) in order to support detoxing through sweating, increasing the heart rate for more aerobic output and warming up the muscles helping with flexibility.
Be sure to hydrate before and after class. As always, listen to your body and go at your own pace.