We are honored to have you practice at Grey Owl! If you are new to yoga, we invite you to try any of our Beginner Friendly/All Levels class below. We also offer a Yoga Immersion Programs where you'll gain a deeper understanding of specific postures and also have the opportunity to ask questions in order to receive more personalized guidance from an instructor. Contact the studio at email@example.com if interested in learning more about our our Yoga Immersion.
Beginner Friendly/All Level Classes:
Deep Stretch: Yin Yoga
Candlelight Bliss: Yin/Restorative
All Levels Yoga Flow
Tone up/Tune In
Please let the instructor know if you are new so we can welcome you and provide any additional guidance during the class.
NEW STUDENT FAQs
Check out this great article from yoga journal to answer other common questions for first time yogis:
Do I need to bring anything to class?
What if I am not that flexible?
How many days a week should I practice yoga
There is no limit to the number of days you could practice yoga, honor your body and do what feels right. The more regular your practice, the more quickly you'll begin to experience changes in your body and mind.
My yoga instructor says "Namaste" at the end of class. What does that mean?
Namaste is a Sanskrit word, it is a greeting in India used when people meet. It is a gesture of love and respect.
I have never practiced yoga before, where should I start?
Most of our classes are all levels and beginner friendly, however, someone brand new to yoga should start with our Explore - Yoga Foundations class or slower moving classes such as: