Recipe of the Month: Sweet Potato Quiche

Updated: Oct 31, 2019


Ingredients:

2 Medium Sweet Potatoes

1/2 onion

1 bag spinach

1/2 cup milk

1/2 tsp salt

1/4 tsp red pepper

1/4 tsp black pepper

6 large eggs

Feta Cheese

2 Medium Sweet Potatoes - Peeled & Sliced

Coat quiche dish with cooking spra

Layer dish with sweet potato slices

Bake in oven for 20 minutes

Sauté & set aside:

1/2 cup milk

1/2 tsp salt

1/4 tsp red pepper

1/4 tsp black pepper

4 large eggs + 2 egg yolks

In separate bowl & with a clean whisk or mixer

2 egg whites - whisk to a frothy white

Line baked sweet potato crust with onion & spinach

Pour egg mixture on top of spinach & onion

Blend egg whites into quiche

Top with 1.5 Oz. of feta cheese (I used .6 Oz.)

Bake @ 375 for 35 minutes

Veganized version ...

http://www.nutritionalfoodie.com/easy-vegan-veggie-quiche-with-sweet-potato-crust/

Hope you enjoy with family and friends!

-Robin

Robin Bandemir

Yoga Instructor

#RecipeoftheMonth

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