Ingredients:
2 Medium Sweet Potatoes
1/2 onion
1 bag spinach
1/2 cup milk
1/2 tsp salt
1/4 tsp red pepper
1/4 tsp black pepper
6 large eggs
Feta Cheese
2 Medium Sweet Potatoes - Peeled & Sliced
Coat quiche dish with cooking spra
Layer dish with sweet potato slices
Bake in oven for 20 minutes
Sauté & set aside:
1/2 cup milk
1/2 tsp salt
1/4 tsp red pepper
1/4 tsp black pepper
4 large eggs + 2 egg yolks
In separate bowl & with a clean whisk or mixer
2 egg whites - whisk to a frothy white
Line baked sweet potato crust with onion & spinach
Pour egg mixture on top of spinach & onion
Blend egg whites into quiche
Top with 1.5 Oz. of feta cheese (I used .6 Oz.)
Bake @ 375 for 35 minutes
Veganized version ...
http://www.nutritionalfoodie.com/easy-vegan-veggie-quiche-with-sweet-potato-crust/
Hope you enjoy with family and friends!
-Robin
Robin Bandemir
Yoga Instructor