When we assess our health and wellness state, there is no denying that nutrition plays a fundamental role in how we feel each day. Being informed and mindful about the fuel you are putting in your body is a critical factor in maintaining a healthy weight, however, many factors such as stress, depression, hormonal shifts throughout the month and our life span can make it difficult to stay on track.
We’ve selected the week of October 15th - 21st as a Nutrition Education Week and are collaborating with a number of professionals and local businesses to bring you information to empower your nutrition decision making. All week, we’ll be sharing helpful blog posts on different nutrition topics and will have in studio activities for you to participate in.
In Studio Activities:
10/15: EFT for Food Cravings w/ Kelly Stoks ($20, 50% proceeds will be donated to Second Helpings Atlanta, Inc.) Register in advance here: https://goo.gl/uhDRhB
10/16: Enjoy Ayurveda Food Samplings from our Grey Owl Team
10/17: Local Vendor Visit from 3:8 Juice and Eatery
10/18: Nutrition Lunch Talk: Fighting Inflammation w/ SilverSpoon Nutrition, Margot Witteveen, Registered Dietician ($20, 50% proceeds will be donated to Second Helpings Atlanta, Inc.) Register in advance here: https://goo.gl/Vo1Dza
10/19: 4 Week Fall Detox Series Kick-off (Register in advance here: https://goo.gl/Wng7j3) and 10 Day Sugar Online Community Detox Kick-off w/ Dena Imani Totaro
10/20: Try Grey Owl Team Healthy Snack Picks at the Studio
10/21: Bone Broth Workshop w/ Dena Imani Totaro($40, $35 Early Bird before Oct 14th) Register in advance here: https://goo.gl/gXTkk6
Nutrition Week Giveaways:
Receive a raffle ticket for each regular scheduled class or Nutrition Week activity you attend. If you would like to donate to Second Helpings Atlanta, Inc., you’ll receive 4 raffle tickets for each $10 donated. Each ticket will be included in a raffle to win:
Food Log Review with Margot Witteveen (3 winners)
1 Jar of Dena’s Nutritious Homemade Bone Broth (3 winners)
$25 Gift Card from 3:8 Juice
$10 Gift Card from Fresh To Order
Second Helpings Atlanta, Inc. (SHA) is a 501(c)(3) non-profit organization whose vision is to fight hunger in the 5 county Metropolitan Atlanta area by rescuing surplus food and delivering it to those in need.