Basic Nourish Bowl
Make this a staple - you can have this bowl as many times as you want. Plus it is portable and easy to assemble.
Greens | spinach, romaine, arugula, kale, micro greens, sprouts, mustard greens, swiss chard, etc.
Proteins | tempeh, beans, quinoa and lentils (starchy-proteins), hemp seeds, nuts/seeds, nutritional yeast (not a “protein”, but loaded with plant-based protein). Vegetarian friendly (ovo-, pesca-, lacto-): farm fresh eggs and wild-caught fish. Animal proteins: quality sources only.
Healthy fats | avocado, avocado oil, olive oil, olives, nuts/seeds
Veggies | carrots, bell peppers, cucumbers, zucchini, snap peas, peas, radish, green beans, broccoli, cauliflower; any and all veggies you enjoy and are not on your sensitive list.
Carbohydrates (½ cup) | sweet potatoes, quinoa, millet, brown rice, wild rice, beans (starchy-protein)
Add-ons | fermented veggies like kimchi or sauerkraut, homemade salad dressings, kelp/dulse granules and flakes for added iodine and minerals, nutritional yeast, homemade hummus, apple cider vinegar, fresh lemon juice
Dressings | 2 tablespoons hummus + 2-4 tablespoon apple cider vinegar + 2 tablespoons of nutritional yeast = a super thick and creamy dressing. Primal Kitchen (non-vegan) is a good alternative to homemade dressings.
Founder of Silver Spoons Nutrition, Margot Witteveen, MS, RDN, LDN is a registered dietitian nutritionist and holds a master's of science degree in nutrition from Georgia State University. Margot's speciality is integrative and functional nutrition. She works 1:1 with her clients focusing on: nutrition, physical activity, stress management, environment, and sleep habits. With over 10 years experience, she helps individuals with autoimmune conditions, diet for their lifestyle, digestion issues, and specialized diets. Margot is currently seeking board certification with IFNA in integrative and functional nutrition. She combines the science of nutrition with the art of healthy living.