Thai Yoga Bodywork is an ancient & mystifying art that has the power to heal the body, clear the mind and uplift the spirit. With its origins in Chinese, Indian and Thai cultures, it combines healing techniques for both the physical and energetic body through stretching, pulling, and rocking techniques to restore the flow of energy, relieve tension, enhance flexibility and range of motion.
What to expect:
The session will take place on a cushioned surface on the floor, with blankets/pillows available for additional elevation/comfort.
You remain fully clothed and no oils or lotions are used by the practitioner. It is best to wear loose, comfortable clothing.
The practitioner uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure.
It is important to remain relaxed and not “help” the practitioner move your body into positions.
Do not eat a heavy meal before a session.
Be sure that your practitioner has your complete health history reflected on the intake form
If you feel discomfort at any time, let your practitioner know.
Benefits:
Helps detoxify the body and boosts the immune system
Increases blood circulation and lowers blood pressure
Great for muscle relaxation, increases flexibility in muscles and increases mobility
Improves posture, balance, corrects body alignments and dissolves energy blocks
Helps tone the body, strengthens joints and fights diseases including chronic joint problems
Reduces and relieves stress and anxiety
Helps boost energy levels
Contraindications:
Thai yoga bodywork may not be safe for someone with health conditions such as disk herniation, osteoporosis, recent surgery, or cardiovascular disease. As with any new physical activity, please check with your healthcare provider before getting treatment to discuss whether it's appropriate for you.