We are so excited to bring back our Teacher Tuesday's!
We asked each of our teachers a few questions to get to know them better...
Meet Cass Lievsay!
Cass Lievsay has been studying yoga for nearly 20 years. Her first yoga class was in the Iyengar style where she took class 4 times a week for four years. When her instructor moved out of state, she began exploring other yoga disciplines and continues to do so today. Cass received her formal Yoga Teacher Training through Soulful Yoga and SUP under the watchful support and guidance of Laura Clower, among other influential teachers including Jody Struminger, TJ Mangrum and Sarah Alderson. Trained in a Kriya-based practice, Cass continues to make it her life’s mission to introduce people to the beautiful practice of yoga and all of its benefits. An avid hiker, Cass takes her retired racing Greyhounds out for a hike on the Chattahoochee every day. Other than hiking, she really enjoys spending time with her college sweetheart, and now husband, and their two daughters.
What/who inspires you?
People of ALL types inspire me.
What book has influenced your life the most?
Harry Potter! (Pulled that out of my butt. Not really sure. There are so many!)
Favorite and least favorite posture, and why?
I LOVE to plank! Frog pose, not as much
If you could visit anywhere in the world you’ve never been, where would you go? Croatia
What superpower do you wish you possessed?
Mind reading! And being at two places at the same time.
What times/days do you teach at Grey Owl? What are your offerings at Grey Owl?
Tuesday at 9 AM, TuTi; Wednesday at 9 AM, Gentle Yoga; Thursday at 10:30 AM, All Levels Vinyasa Flow; Saturday at 9 AM, All Levels Vinyasa Flow and at 10:30 AM TuTi. I’m also available for Privates. I also conduct Yoga Immersion Workshops for beginners or anyone who wants to deepen their yoga practice.