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Johns Creek, GA 30097

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Dena's Butternut Squash Soup Recipe

Roasted Butternut Squash Soup (Vegan, Whole 30, Paleo) 


Ingredients:  3 ½ - 4 cups of butternut squash, cubed 4 tbsp EVOO, divided  3-4 garlic cloves, chopped ¾ cup sweet onion, finely chopped 2 tsp fresh ginger, chopped  ¼ tsp cinnamon powder, more for garnish 4 cups vegetable broth  1 cup of full fat coconut milk, divided   ¾ tsp sea salt cilantro, for garnish (optional)  Preheat oven to 425 degrees In a bowl coat cubed squash with olive oil and pinch of sea salt.  Bake for 20-25 minutes or until squash is fork tender.  For Soup:  In a medium saucepan or pot combine 2 tablespoons olive oil and onion. Sauté over medium heat for 3-4 minutes.  Add garlic and Ginger. Continue cooking for 1-2 minutes.  Lastly add salt, cinnamon and broth. Stir to combine ingredients.   Cover with lid, reduce heat to low and let ingredients simmer for 5 minutes.   Once squash is done cooking add to pot and cover for 15 minutes.   Use a hand immersion blender to blend and puree the ingredients.  Mix in ½ cup of coconut milk (more or less depending on desired thickness) until well blended and simmer for additional 5 minutes.   Add soup to individual bowls and drizzle with warm coconut milk, cilantro and cinnamon.  



Dena is a catalyst for transformation. She has an abundant passion for the mind,

body and spirit connection and is devoted to a holistic healing approach. This

approach stems from healing her own body and transformation over 10 years ago.

Using nutritious food as medicine, and incorporating breath-work, yoga, meditation

and energy healing into her life, she healed her body of Lyme Disease, autoimmune

disorders, staph infection and emotional trauma without the use of conventional

medicine. Dena discovered energy healing as a means of relieving

stress and balancing energy, as she worked through her own past traumas and

physical pain.  She has a BA in Psychology, is a certified Energy Healer, Reiki Master,

Crystal Healer, Intuitive Soul Coach and Yoga-Meditation instructor. During healing

sessions, Dena is guided by her intuition, while using various modalities in order to

get to the root cause of physical and emotional dis-ease. She combines her intuitive

gifts with breath work, visualization, essential oils and crystals to release blocks,

balance out energy centers, and offers life tools and positive habits for clients to

continue on a path to achieve their life purpose.  Dena also teaches yoga and

meditation, holds healing circles, and hosts crystal and healthy eating workshops

around town. Her goal is to bring more awareness to the public concerning the

benefits of energy healing and holistic care.