We are excited to be collaborating with Grant Park Meditation and Contemplative Arts Center to bring a full day Silent Retreat to Johns Creek.
You are invited to a day of speechless quiet. We will engage in meditation and contemplation including sitting, walking, and body movement led by Dr. Norma Harris from Grant Park Meditation and Contemplative Arts Center (https://www.gpmeditation.org/).
10:00 AM – 12:00 PM: Orientation, Sitting / Walking Meditation
12:00 PM – 1:00 PM: Silent Lunch – Bring your own
1:00 PM – 3:00 PM: Lujong (physical movement), Contemplation, Meditation
3:00 PM – 3:30 PM Tea
3:30 PM – 4:00 PM Short Sit / Break Silence All levels of meditation experience are welcome. Please dress for comfort and movement.
Day/Time: Sunday, December 15th 10 AM - 4 PM
Norma Harris, MA, PhD, MA, has engaged in mindful practices for 20 years.
She has a MA in Psychotherapy and has studied Mindfulness-Based Stress Reduction (MBSR) with Jon Kabat-Zinn and Saki Santorelli. Norma‘s former career was as a Speech-Language Pathologist, which she practiced for 20 years, and as Assistant Professor of Speech Communication at Morehouse College where she taught for 20 years. Her PhD is in Human Resource Development.
Norma is authorized as a Meditation Instructor, Buddhist Chaplain and is the co-owner of Grant Park Meditation and Contemplative Arts Center along with her husband Dan. She is a three time cancer survivor.