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6250 Abbotts Bridge Road, Suite 500

Johns Creek, GA 30097

    Phone Number: 770-558-6859        

Email: info@greyowlmb.com

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©2020 BY GREY OWL MIND-BODY STUDIO. 

We are hosting our first Silent Retreat this December!

Updated: Nov 27, 2019

We are excited to be collaborating with Grant Park Meditation and Contemplative Arts Center to bring a full day Silent Retreat to Johns Creek.


You are invited to a day of speechless quiet. We will engage in meditation and contemplation including sitting, walking, and body movement led by Dr. Norma Harris from Grant Park Meditation and Contemplative Arts Center (https://www.gpmeditation.org/).


Schedule:

10:00 AM – 12:00 PM: Orientation, Sitting / Walking Meditation

12:00 PM – 1:00 PM: Silent Lunch – Bring your own

1:00 PM – 3:00 PM: Lujong (physical movement), Contemplation, Meditation

3:00 PM – 3:30 PM Tea

3:30 PM – 4:00 PM Short Sit / Break Silence All levels of meditation experience are welcome. Please dress for comfort and movement.


Fee: $65


Day/Time: Sunday, December 15th 10 AM - 4 PM


Register here


Norma Harris, MA, PhD, MA, has engaged in mindful practices for 20 years.


She has a MA in Psychotherapy and has studied Mindfulness-Based Stress Reduction (MBSR) with Jon Kabat-Zinn and Saki Santorelli. Norma‘s former career was as a Speech-Language Pathologist, which she practiced for 20 years, and as Assistant Professor of Speech Communication at Morehouse College where she taught for 20 years. Her PhD is in Human Resource Development.


Norma is authorized as a Meditation Instructor, Buddhist Chaplain and is the co-owner of Grant Park Meditation and Contemplative Arts Center along with her husband Dan. She is a three time cancer survivor.


#silentretreat, #meditation, #mindfulness, #contemplation, #stillness, #calm, #quiet, #reflection

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